Did you know that if you eat super foods, you are rejuvenating your body?
Did you know that it was discovered that super foods can help you lose weight and stay slim?
Did you know that the gluten-free diet is one of the most popular on the planet?
Did you know that the superfood is strong enough to help you lower cholesterol?
Did you know that has a positive effect on our brains, and as an additional value superfood leaves us in a better mood?
Did you know that this super food, life-changing, is available in your local supermarket?
Here are some foods that are considered as super foods, which we have included in our new healthy Detox menu:
ACAI BERRY
Acai berry or Brazilian fruit of youth– SUPERFOOD
The most popular food for weight loss, rejuvenation and vitality.
Acai berry are the world most powerful antioxidant which contains 10 times more antioxidants of black grapes.
Declared as the healthiest berry on the planet Earth by the World Health Organization, this particular fruit is growing exceptionally in Brasil, on specific palms in Amazone.
CHIA SEED
Rich in omega 3 acids, this magical seeds make miracles in human bodies.
Even in the Ancient Mayan language, Chia means strength.
It helps muscles in burning more energy, it rehydrates and that’s why it is commonly used by sportsman.
One gram of chia seeds is 4 times richer in antioxidants than fresh blueberries.
QUINOA SEEDS – gluten free – astronauts food
Quinoa seeds is growing, more than 5000 years, in Andes on the altitude of 4000m in Peru, Chile and Bolivia. Highly rich in proteins, it contains 18 types of amino acides, 9 of them are essential amino acides necessary for human nutrition.
SPELT
ancient grains, for hard bones, helping digestion, contains more proteins than wheat.
It is recommended for people on diet because of its low glicemical index and calories.
BATAT – SWEET POTATO
Did you know that just 140g of sweet potatoes secure the daily use of vitamin E?
It is recommended for diabetics because of its low glycemic index.
Highly rich in the most powerful antioxidant beta carotene, vitamin C and vitamin B complex, iron and phosphor, sweet potato is helping our immune system to protect us from various disease.
AVOCADO
Did you know that avocado is richer in potassium than banana?
Avocado is one of the healthiest fruits in the world and it’s also known as super fruit. One piece of avocado contains more than 20 vitamins and minerals.
GINGER
It burns fats, helping in weight loss, strengthen immune system and has the ability of cleaning our organism of all sorts of toxins.
2000 years ago, ginger came from India to the Roman Empire and became very popular as a spice and as a medical cure.
Try it, use as many of these foods. Not only that you will lose weight, but you will be in good health.
About The Author
